Using laptops or iPads before bed 'raises risk of insomnia'

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Ian Pegler
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Using laptops or iPads before bed 'raises risk of insomnia'

Post by Ian Pegler »

from the Telegraph...
Using laptops or iPads just before bed 'increases risk of insomnia'

Computer users should turn their laptop or Apple iPad off at least two hours before going to bed if they want a good night’s sleep, scientists say.
CLICK HERE to read the article.

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Ian Pegler
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Not getting enough sleep? Turn off the technology

Post by Ian Pegler »

from Reuters...
Not getting enough sleep? Turn off the technology

(Reuters) - Dependence on televisions, cellphones and laptops may be costing Americans dearly -- in lack of sleep.
CLICK HERE to read the article.

Ian

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Re: Not getting enough sleep? Turn off the technology

Post by simonwheeler »

Isn't this something we've known for many a year?
Don’t be so open-minded that your brains fall out. LAWRENCE FERLINGHETTI

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Re: Not getting enough sleep? Turn off the technology

Post by Helen-Healing »

simonwheeler wrote:Isn't this something we've known for many a year?
Yes. This sounds/looks like a space filler.

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