Media reports and discussion on general health issues - conventional or alternative.
- Posts: 3405
- Joined: Fri Sep 17, 2004 12:04 pm
- Location: Aberystwyth, Mid Wales
from the BBC...
Carry on camping - can a week under canvas reset our body clocks?
Researchers say that camping for a week can reset the biological clock that governs our sleeping patterns.
to read the article.
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- Joined: Fri Aug 24, 2007 12:28 pm
- Location: Lewisham, SE London
Researchers have found that the widespread availability of electric lighting from the 1930s onwards has affected our internal circadian clocks
Not to mention 24 hour TV, internet etc!
Sadly, in this modern world, Man simply cannot go to sleep at sunset & rise at dawn. The way it has evolved, economies would crash & Life As We Know It would end! Anyway....what about the theory that we only sleep in 4-hour intervals with waking periods in between?? (Thread about this on here somewhere.)