Using laptops or iPads before bed 'raises risk of insomnia'

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Ian Pegler
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Using laptops or iPads before bed 'raises risk of insomnia'

Post by Ian Pegler »

from the Telegraph...
Using laptops or iPads just before bed 'increases risk of insomnia'

Computer users should turn their laptop or Apple iPad off at least two hours before going to bed if they want a good night’s sleep, scientists say.
CLICK HERE to read the article.

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Not getting enough sleep? Turn off the technology

Post by Ian Pegler »

from Reuters...
Not getting enough sleep? Turn off the technology

(Reuters) - Dependence on televisions, cellphones and laptops may be costing Americans dearly -- in lack of sleep.
CLICK HERE to read the article.

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Re: Not getting enough sleep? Turn off the technology

Post by simonwheeler »

Isn't this something we've known for many a year?
Don’t be so open-minded that your brains fall out. LAWRENCE FERLINGHETTI

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Re: Not getting enough sleep? Turn off the technology

Post by Helen-Healing »

simonwheeler wrote:Isn't this something we've known for many a year?
Yes. This sounds/looks like a space filler.
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Re: Using laptops or iPads before bed 'raises risk of insomnia'

Post by mike »

Got to admit I’m not sleeping well at night now, and I often post here an hour before I go to bed, so I’m wondering if it’s affecting me. Perhaps try not to post one night and see what happens, waking up wide awake at 0300 is no fun, and then not able to drop off again, I’m not getting my beauty sleep, and at my age you need all you can get. :D
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Re: Using laptops or iPads before bed 'raises risk of insomnia'

Post by mike »

Well yesterday I never went on line here or anywhere I think, at my age you forget what day it is sometimes. Had my Corvid booster yesterday, and me needle phobic 110%, but I was treated so kind by the staff at Walsgrave University Hospital, they really went over the top to keep me calm and not panic at all, cannot express my gratitude enough.
Anyway I was saying, never used the iPad yesterday but still woke at 0300 hours again this morning, perhaps I should get a milkman’s job, IF only I could walk ??
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